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hatha

Hatha Yoga
in this 1904 work, the teachings of Hatha Yoga, William Walker Atkinson, writing pseudonymously here, reveals step by step instructions for a healthier, more aware life.

Potentially life changing, physically, mentally and/or spiritually, this must read covers the body's Vital Force. the laboratory of the body. how what we eat impacts the "life fluid" of the blood. the yogi's approach to food and eating. the yogi theory of the "prana absorption" of nutrients. mastering "yogi breathing." harnessing "pranic energy." rules for relaxation. and much more..

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