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The mind has many dimensions with the ability to expand its attention, and to focus, limit, contain, and even close off that attention.  Within the mind are the body's transmitter and receiver.  What happens in the mind affects how one feels emotionally and physically.  There is an ancient saying, “As above, so below”; what one experiences in their head influences their physical body, and vice versa; the body state affects the working of the mind.  Breathing noxious gases and the state of constipation affects mental capacities; likewise, mental state can reflect in the freedom of the bowels and in the ease of breathing. Continue reading Meditation