Life is NOW
Who you were yesterday,
is NOT who you are TODAY
And the potential of tomorrow is limitless
IDENTITY IS DEFINED WITH EVERY STEP ALONG THE WAY
STAY FOCUSED ON WHAT YOU WANT
BE MINDFUL, PRESENT & PROACTIVE
It all begins with the self-talk, "I want to get in shape" or "I need to work out". Then we look out into the world and see the media definition of what "in shape" is. Have you ever really stopped for a moment and asked yourself what is “in shape”? You know…. “Fit”. What is that? Better yet, have you ever wondered why we call it a “work-out”? Is it necessary? What is the objective? Walking – Running – Weight lifting – Pilates – Rock climbing – Yoga – Swimming – Dance Class – couch potato – beer curler, why do we do that; is there more to it? Continue reading What is “in shape”?
Think about it, what if you had a partner you lived with. Things were going fine for a while, no problems. Then suddenly they decide not to communicate with you. Oh, but you love them, I mean really love them, so you let some time go by.
Three months goes by, you are concerned but you do not want to crowd; more time goes by. Six months later, they decide to communicate with you. They say to you, “ok we can communicate, but only on Mondays, Wednesdays and Fridays, from 7 to 8:30pm”, because that is all the time their schedule will allow. Continue reading Our Inherent Recuperative Powers
Well-being goes beyond the age old idea of the absence of illness and healthcare implies a proactive stance towards achieving optimum physical, mental, and emotional well being.
In contemporary times, there is much concern about what one should and should not eat. Quality of food, no doubt, affects and reflects quality of life. Food choices are shaped by upbringing and culture, and influenced by where one lives, personal needs and daily activity. Lifestyle choices, cultural standing and acute or chronic illnesses all have their significance in creating and sustaining long health.
Continue reading Elements for Well Being
Knee pain is a very common complaint, and unfortunately most of the treatment options are very nearsighted.
Most with chronic knee pain try the route of injections and pain medication, unsuccessfully; then they are told that they have arthritis, as if that’s some kind of final explanation, usually implying that there is no hope to improve without surgery
Since the beginning of time, the art of bathing in water has been essential to one’s good health and peace of mind. As early as the third century, bathing emporiums quickly became the fashion.
The Greeks and Romans were the leaders in erecting many elaborate, expensive bathhouses in which they could conduct business, gossip with friends, eat, drink, or arrange sexual liaisons.
Some public baths were so grand that they could easily contain lecture halls, art galleries, meditation rooms, and prayer stalls. As well there were always numerous separate enclosures for “private” business.
The larger bathhouses combined healing practices with entertainment, social festivities, and physical fitness. It was not uncommon for wounded or weary soldiers to find comfort after a battle before returning to society. Continue reading History of the bath
Minerals in plants are best but we can still assimilate a tiny amount of minerals found in water and other sources. For example, Calcium in water is a salt, which means that it has a positive ion and a negative ion. You can absorb it to a degree but when we are talking about efficiency, it’s better when it’s attached (chelated) to other molecules. So overall, you can absorb only a tiny amount of the minerals in the water you drink, so it’s better to plan getting them from food instead!